Mayumi Nishimura, a prominent figure in the macrobiotics realm and Madonna’s personal macrobiotic chef, reveals her collection of delectable recipes in Mayumi’s Kitchen, designed to nourish both the body and soul. Macrobiotics advocates for a wholesome, eco-friendly lifestyle centered around a diet rich in whole grains, vegetables, and beans. This dietary approach, embraced worldwide, especially by Hollywood celebrities, promises enhanced energy, radiant skin, a serene mind, and a stronger connection with the universe.
Mayumi’s cooking style is distinctive, emphasizing health, intuition, and practicality. Drawing inspiration from her Japanese roots, she also incorporates elements from Chinese, French, Italian, and various macrobiotic traditions. Central to her philosophy is the belief that pleasure is vital for sustaining healthy eating habits. The book features over 130 recipes spanning soups, pastas, brown rice, grains, beans, party foods, and desserts. Mayumi’s Kitchen highlights a ten-day detox diet as its centerpiece, accompanied by meal-planning tips, step-by-step illustrations, nutritional insights, and energy quality discussions.
The book is introduced with commendations from Madonna, Gwyneth Paltrow, Christina Pirello, and Jessica Porter, all praising Mayumi’s culinary prowess and the transformative effects of her meals. Mayumi’s approach to macrobiotics, often associated with healing, is presented here as a celebration of gorgeous and delicious food, challenging common perceptions. The book serves as an introduction for beginners and a valuable resource for seasoned macrobiotic practitioners, featuring a wealth of knowledge and practical guidance. Mayumi’s Kitchen is a celebration of healthful, vibrant living through the art of mindful and enjoyable eating.
Specifications:
- Format: Hardback
- Author: Mayumi Nishimura
- Height:- 259mm
- Width:- 202mm
- Weight:- 718g
- Pages:- 160
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