The recent surge in Bento popularity in the West is not merely driven by an appreciation for adorable, decorative food but also by the pursuit of an economical and healthy approach to meals during times of recession. Makiko Itoh, a prominent figure in popularizing Bento through her blog, Just Bento, with a massive subscriber base, has now compiled her expertise into a book.
The Just Bento Cookbook features twenty-five appealing bento menus and over 150 recipes, categorized into Japanese and Not-so-Japanese sections. The Japanese section includes classics like Salted Salmon Bento, while the Not-so-Japanese section demonstrates how Western cuisine can be adapted to the Bento concept, featuring menus like Summer Vegetable Gratin Bento.
Beyond recipes, Itoh covers bento-making equipment, staple ingredients, basic cooking techniques, and provides a planning chart to help readers organize their weekly bento preparations. In a market focused on cute and decorative bentos, this book stands out by emphasizing the health and economic advantages of Bento, offering practical guidance on seamlessly incorporating daily bento lunches into any lifestyle. Ideal for both beginners and seasoned enthusiasts, it provides a wealth of new recipe ideas and tips for Just Bento followers.
Specifications:
- Format: Hardback
- Author: Makiko Itoh
- Pages:- 128
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